The Complete Idiot's Guide to Yoga (2nd Edition)

• Authors: Eve Adamson - Joan and Eve Adamson. Budilovsky - Joan Budilovsky - Eve - Budilovsky - Joan…
• ISBN 10: 0028639707
• ISBN 13: 9780028639703
• Edition: 2
• Release: November 15, 2000
• Format: Paperback (368 pages)
• List Price: Unknown
• More Details

  Tags: Health, Mind & Body, Exercise & Fitness, Yoga,

  Book Description:
  This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

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