ISBN 9780060194833 | 0060194839 Textbooks - "Volumetrics Feel Full on Fewer Calories" by Barnett Barbara J Rolls Robert A Barnett Barbara J Robert A Rolls

Authors: Barnett - Barbara J. Rolls - Robert A. Barnett - Barbara J. - Robert A.; Rolls
ISBN 10: 0060194839
ISBN 13: 9780060194833
Edition: 1
Release: December 22, 1999
Format: Hardcover (336 pages)
List Price: $24.00
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List Price: $24.00

Tags: Health, Mind & Body, General,

Book Description:
Diet and nutrition expert Dr. Barbara Rolls and award-winning journalist Robert A. Barnett deliver a scientifically based plan that gives everyone what they've always wanted: a way to lose weight while still feeling satisfied. Emphasizing the difference between high-energy dense foods (including pretzels and other low-fat snack foods that are easy to overeat) and low-energy dense foods (like fruits and vegetables, soups and smoothies, which have a higher water content), Rolls and Barnett show readers how to increase food volume without adding calories. This is the core concept in a book that offers a systematic new approach to weight control based on the science of satiety, the study of hunger, and its satisfaction. Effective and easy, here, at last, is a real lifetime approach to eating healthy fully!

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Volumetrics: Feel Full on Fewer Calories