ISBN 9780060535681 | 0060535687 Textbooks - "SuperFoods Rx Fourteen Foods That Will Change Your Life" by Kathy Matthews Steven G Pratt Pratt Kathy Steven G Steven G Matthews Steven G StevenMatthews

Authors: Kathy Matthews - Steven G. Pratt - Pratt - Kathy - Steven G. - Steven G.; Matthews - Steve…
ISBN 10: 0060535687
ISBN 13: 9780060535681
Release: November 8, 2005
Format: Paperback (352 pages)
List Price: $14.95
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List Price: $14.95

Tags: Health, Mind & Body, General,

Book Description:
The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseasesBeans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetesOranges -- prevent strokesPumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart diseaseSoy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

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SuperFoods Rx: Fourteen Foods That Will Change Your Life

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