Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know
- ISBN 10: 0060823771
- ISBN 13: 9780060823771
- Author: Carolyn Chambers Clark
- Edition: 1
- Release: 2006-04-01
- Format: Paperback (352 pages)
- List Price: $14.95
- Tags: Health, Mind & Body, General, Mental Health, Anxiety Disorders, Personal Health, Psychology & Counseling
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Book Description: A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.
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