Spark: The Revolutionary New Science of Exercise and the Brain

ISBN 10: 0316113514
ISBN 13: 9780316113519
Author: John J. Ratey
Edition: Paperback
Release: 2009-09-30
Format: Paperback (304 pages)
List Price: $15.99
Tags: Health, Mind & Body, General, Exercise & Fitness,

Book Description: Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, MD, embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADHD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world in science test scores), SPARK will change forever the way you think about your morning run.

Summary of Lowest Prices				Sort By: Price Condition
Seller	Condition	Price	Shipping	Details	Total
	New	$12.22	$3.97	Details	$16.19	View All New

New Books
Seller	Price	Shipping	Details	Availability	Total
	$12.22	$3.97	Details	In Stock	$16.19
	$12.47	$3.97	Details	Pre Order	$16.44