Feeling Good: The New Mood Therapy
- ISBN 10: 0380731762
- ISBN 13: 9780380731763
- Author: David D. Burns
- Edition: Rev Upd
- Release: 1999-04-06
- Format: Paperback (736 pages)
- List Price: $15.95
- Tags: Health, Mind & Body, General, Mental Health, Depression, Mood Disorders, Psychology & Counseling
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Book Description: Feeling GoodFeels WonderfulThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:Recognize what causes your mood swingsNip negative feelings in the budDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBeat "do-nothingism"Avoid the painful downward spiral of depressionBuild self-esteem The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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