ISBN 9780446577007 | 0446577006 Textbooks - "Walk Away the Pounds The Breakthrough 6&Week Program That Helps You Burn Fat Tone Muscle and Feel Great Without Dieting" by ROWAN Leslie Sansone Sansone LeslieJacobsen Leslie Read by

Authors: ROWAN - Leslie Sansone - Sansone - Leslie;Jacobsen - Leslie (Read by)
ISBN 10: 0446577006
ISBN 13: 9780446577007
Edition: Har/DVD
Release: January 3, 2005
Format: Hardcover (272 pages)
List Price: $21.95
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List Price: $21.95

Tags: Health, Mind & Body, General,

Book Description:
The #1 name in fitness videos delivers her first book on the principles, exercises, and recipes for healthy living. Leslie Sansone and her fitness videos have been more successful at getting women up off the couch and walking than anyone else in the fitness industry. The secret? Removing the intimidation that keeps so many women from getting started. Now, in her first book, Leslie includes a breakthrough6-week program to help readers easily walk away the pounds, using walking and strength-training routines to burn fat, firm muscle, and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, WALKAWAYTHEPOUNDSis infused with the infectious blend of motivation, warmth, and spirit that has made Leslie famous and given millions of women a new chance at healthy living.

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Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting