Hope and Help for Your Nerves (Signet)
- ISBN 10: 0451167228
- ISBN 13: 9780451167224
- Author: Claire Weekes
- Edition: Paperback
- Release: 1990-09-04
- Format: Paperback (224 pages)
- List Price: $6.99
- Tags: Health, Mind & Body, General, Personal Health, Healthy Living, Self-Help, Stress Management
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Book Description: Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness.
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