Fitness and Wellness (with Personal Daily Log)
- ISBN 10: 0534589685
- ISBN 13: 9780534589684
- Authors: Sharon A. Hoeger - Wener W.K. Hoeger
- Edition: 5
- Release: 2001-07-05
- Format: Paperback (272 pages)
- List Price: $27.95
- Tags: Health, Mind & Body, General, Nutrition, Medicine, Administration & Policy, Public Health
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Book Description: This concise and inclusive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification, an outstanding nutrition chapter and a chapter on healthy lifestyles.
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