The Posture Prescription: The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
- ISBN 10: 0609806319
- ISBN 13: 9780609806319
- Authors: Arthur White M.D. - Kate Kelly
- Edition: 1
- Release: 2003-01
- Format: Paperback (160 pages)
- List Price: $13.00
- Tags: Health, Mind & Body, General, Alternative Medicine, Disorders & Diseases, Backache, Musculoskeletal Diseases
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Book Description: If you suffer from mild to chronic back or joint pain and want a drug-free way to cure and prevent it -- and build strength, endurance, and overall fitness at the same time -- there's finally a solution: It's The Posture Prescription. With his incredible, lifestyle-changing program, pioneering back surgeon Dr. Arthur White shows readers ten basic motions that can be incorporated into everyday activities, like getting into a car, talking on the phone, or reading a newspaper. The movements are simple: they include standing properly, squatting, bending from the hip, and lunging. Learn to perform each movement correctly and use them in your daily activities to:Strengthen muscles and relieve jointsMake stagnant time activePromote a healthy backWith no need for special equipment or workout gear or for visits to a chiropractor, surgeon, or massage or physical therapist, The Posture Prescription is the key to strength, mobility, and freedom from back pain.
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