The New Glucose Revolution Shopper's Guide to GI Values 2009: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
- ISBN 10: 0738212520
- ISBN 13: 9780738212524
- Authors: Jennie Brand-Miller - Kaye Foster-Powell
- Edition: Mass Market Paperbac
- Release: 2008-12-29
- Format: Mass Market Paperbac (256 pages)
- List Price: $7.99
- Tags: Health, Mind & Body, General, Diets & Weight Loss, Diets, Food Counters, General AAS
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Book Description: Whether you’re grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shopper’s Guide to GI Values 2009—previous editions of which have sold more than 140,000 copies—is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shopper’s Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
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