Thereâ€™s plenty of good reasons that millions of people around the world study martial arts.Â Besides the factÂ you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just wonâ€™tÂ find anywhere else.Â Plus, it can be a lot of fun!No matter what shape youâ€™re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether youâ€™re already studying a style of fighting or youâ€™re just considering it, youâ€™ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. Youâ€™ll also find out what makes for a good instructor, so you can be sure that youâ€™re learning from the best. And thereâ€™s much more.Â Youâ€™ll find out:What martial arts is and is notFive resolutions you must acceptUnderstanding the role of the instructorHow to set goals for yourselfAll about the proper clothes, shoes, and equipmentHow to prevent injuriesThe philosophy of self defenseAll about competing in tournamentsAbout Meditation and breathing techniquesThe lowdown on weaponsThereâ€™s also a helpful glossary of foreign-language terminology that youâ€™ll frequently encounter in the dojoÂ â€“Â thatâ€™s the training hallÂ â€“Â so youâ€™ll always be prepared. Whether youâ€™re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!