Basic Routines For Massive Muscles: Beef-It Training Secrets
- ISBN 10: 0806977612
- ISBN 13: 9780806977614
- Author: Robert Kennedy
- Edition: Revised
- Release: 1998-12-31
- Format: Paperback (192 pages)
- List Price: $14.95
- Tags: Health, Mind & Body, General, General AAS, Sports, Individual Sports, Boxing
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Book Description: Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.
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