Weight Training Basics
- ISBN 10: 0806998334
- ISBN 13: 9780806998336
- Author: Robert Kennedy
- Edition: Paperback
- Release: 0000-00-00
- Format: Paperback (128 pages)
- List Price: $11.95
- Tags: Health, Mind & Body, General, Exercise & Fitness, Sports, Training, Bodybuilding & Weight Training
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Book Description: One of the world's most respected trainers--and publisher of MuscleMag International--offers a complete training setup for bodybuilding that shows how to combine exercise, diet, weight routines, and safety precautions, along with the motivational reminders to keep going past the plateaus to new breakthroughs. Close-up photos detail each step.
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