Acu-Yoga: Self-Help Techniques to Relieve Tension
- ISBN 10: 087040489X
- ISBN 13: 9780870404894
- Authors: Carolyn Marco Matzkin - Michael Reed Gach
- Edition: 1st
- Release: 1981-09-15
- Format: Paperback (248 pages)
- List Price: $22.00
- Tags: Health, Mind & Body, General, Alternative Medicine, Acupuncture & Acupressure, Exercise & Fitness, Yoga
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Book Description: Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies. CONTAINS SELF HELP TECHNIQUES FOR: BACK PROBLEMS HEADACHES BODY TENSIONS HYPERTENSION COLDS NECK TENSION CONSTIPATION MENSTRUAL TENSION DEPRESSION SHOULDER TENSION
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