ISBN 9780876306505 | 0876306504 Textbooks - "Self&Hypnosis The Complete Manual for Health and Self&Change Second Edition" by Dr Brian M Alman Dr Peter Lambrou Alman Peter T Dr Peter Dr Brian M Lambrou Brian M Lambrou Brian M Lambrou

Authors: Dr. Brian M. Alman - Dr. Peter Lambrou - Alman - Peter T. - Dr. Peter - Dr. Brian M.; Lamb…
ISBN 10: 0876306504
ISBN 13: 9780876306505
Edition: 2nd
Release: November 1, 1992
Format: Paperback (283 pages)
List Price: $26.95
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List Price: $26.95

Tags: Health, Mind & Body, General,

Book Description:
This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.

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Self-Hypnosis: The Complete Manual for Health and Self-Change [Second Edition]