This book is about healing with art. It offers you a new way to look at yourself and to create a healthy life. Through scribbling, drawing, and collage, you will learn to "think and feel" on paper. You will be shown how to decode the messages contained in your body and feelings, and translate your insights through the written word. You will also learn to reshape your life from the inside out through "visual affirmations"--pictures and words of how you want to experience your life. No special talent or training is required to do these activities. All you need is the willingness to express your own truth, and the desire to love and heal yourself.