The Walking Diet: Walk Back to Fitness in 30 Days

• Authors: Humphreys - Snowdon - Les Snowdon - Maggie Humphreys - Maggie - Les
• ISBN 10: 0879514922
• ISBN 13: 9780879514921
• Release: June 1, 1993
• Format: Hardcover (176 pages)
• List Price: $21.95
• More Details
  
  

  List Price: $21.95

  Tags: Health, Mind & Body, General,

  Book Description:
  A successful weight loss program must include aerobic exercise. Simple, sensible, and perfect for people of every age and fitness level, this revolutionary plan combines aerobic walking with a low-fat, high-fiber meal plan. You can become healthier, happier, fitter, and slimmer--in 30 days! 36 line drawings. 12 charts.

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