Running Past 50 (Ageless Athlete)
- ISBN 10: 0880117052
- ISBN 13: 9780880117050
- Author: Richard Benyo
- Edition: 1
- Release: 0000-00-00
- Format: Paperback (242 pages)
- List Price: $19.95
- Tags: Health, Mind & Body, General, Exercise & Fitness, For the Aging, General AAS, Running & Jogging
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Book Description: Former Runner’s World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you • infuse your running program with new training ideas, • set new goals, • establish good nutrition and hydration habits, • avoid injuries common in aging runners, and • stay motivated. Running Past 50 will show you that with a little imagination and effort, you can revitalize your workouts and make running more enjoyable than ever.
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