Jogging And Walking For Health And Wellness

ISBN 10: 0895822954
ISBN 13: 9780895822956
Author: Frank Rosato
Edition: 3rd
Release: 1988-06
Format: Paperback (160 pages)
List Price: $17.95
Tags: Health, Mind & Body, General, Exercise & Fitness, Walking, Nonfiction, Education

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Book Description: JOGGING AND WALKING FOR HEALTH AND FITNESS introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

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