Mastery of Hand Strength is the book on grip strength - the one that every grip guy in the last 10 years has read, probably at least twice. John Brookfield was the second man in the world to officially close the fearsome No. 3 Captains of Crush Gripper and the first to officially bend the IronMind Red Nail, and he has inspired and educated countless people who have gone on to excel in these areas. If strong hands and mighty wrists appeal to you, it's your starting point for a world-class grip. 120 pp.
Health-Fitness-Dieting, Exercise-Fitness, Weight-Training,