Pilates' Return to Life Through Contrology
- ISBN 10: 0961493798
- ISBN 13: 9780961493790
- Authors: Joseph H. Pilates - William Miller
- Edition: illustrated edition
- Release: 1998-12-31
- Format: Paperback (93 pages)
- List Price: $29.95
- Tags: Health, Mind & Body, General, Exercise & Fitness, General AAS, Pilates, Psychology & Counseling
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Book Description: This book represents the first major publication in 1945 by Joseph H. Pilates and William J. Miller detailing the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced Body and Mind, drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques.
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