image

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)

Featured Bookstore

Book Description: Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School. Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s power to improve self-esteem, deal with difficult emotional or social issues, and instill calm during the tenuous years between child and adulthood. The introduction provides context for affirmation and positive thinking in a manner that is the perfect combination of welcoming and informative. Teenagers can be very resistant to trying new things, so the guidance is subtle enough to be effective without any over-the-top vibes that might make a teenager giggle or roll her eyes. The music for the exercises is relaxing and calming, devoid of screaming guitars or chest-pounding backbeats. The songs are suitably contemporary and pleasing, providing a seamless background for teens to practice their newfound skills of affirmation, breathing, muscular relaxation, and visualization. - Jennifer Sommersby Young, Reviewed in Rewind Resource Guide 2006
Summary of Lowest Prices Sort By: Price   Condition  
Seller Condition Price Shipping Details Total    

Used

$6.99 $3.99 Details $10.98 View All Used Buy Now

New

$7.98 $3.99 Details $11.97 View All New Buy Now
Used Books
Seller Price Shipping Details Availability Total  
$6.99 $3.99 Details Ready to ship $10.98 Buy Now
$8.75 $3.99 Details Ships 2-3 days $12.74 Buy Now
$10.61 $3.99 Details Ships 2-3 days $14.60 Buy Now
$9.74 $5.95 Details Ships 2-3 days $15.69 Buy Now
New Books
Seller Price Shipping Details Availability Total  
$7.98 $3.99 Details Ships 2-3 days $11.97 Buy Now
$8.98 $3.99 Details Ready to ship $12.97 Buy Now
$12.98 Free Details Ready to ship $12.98 Buy Now
$11.23 $2.99 Details Ready to ship $14.22 Buy Now
$10.47 $3.99 Details Ships 2-3 days $14.46 Buy Now
$10.78 $3.96 Details In Stock $14.74 Buy Now
$10.85 $3.99 Details Ready to ship $14.84 Buy Now
$10.95 $3.97 Details In Stock $14.92 Buy Now
$11.18 $3.97 Details Ready to ship $15.15 Buy Now
$11.48 $3.99 Details Ready to ship $15.47 Buy Now
$11.63 $3.95 Details Ships 2-3 days $15.58 Buy Now
$11.63 $3.95 Details Ready to ship $15.58 Buy Now
$11.63 $3.97 Details Ships 3 Days or More $15.60 Buy Now
$11.96 $3.65 Details Ships 3 Days or More $15.61 Buy Now
$11.63 $3.99 Details Ships 2-3 days $15.62 Buy Now
$15.95 $3.50 Details Ships 2-3 days $19.45 Buy Now

Content Copyright © 1999-2009 Terms and Conditions of Use, Security and Privacy Policy | Resources: 1 2 3 | Site Map

CopyScape