ISBN 9780979311994 | 0979311993 Textbooks - "US Army Fitness Training Handbook FM 21&20 Official US Army Physical Fitness Guide" by Department of the Army U S Dept of the Army Of The Army Department of the Army

Authors: Department of the Army - U S Dept of the Army - Of The Army Department of the Army
ISBN 10: 0979311993
ISBN 13: 9780979311994
Edition: 1
Release: April 15, 2008
Format: Paperback (272 pages)
List Price: $13.99
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List Price: $13.99

Tags: Health, Mind & Body, General,

Book Description:
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

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U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide