Serenity: A Suite of Four Guided Imagery Meditations - A Meditation CD

ISBN 10: 0979670217
ISBN 13: 9780979670213
Author: Tina G. Sacchi CHt
Edition: Audio CD
Release: 2007-08-15
Format: Audio CD
List Price: $18.50
Tags: Health, Mind & Body, General, Personal Health, Stress, Music, Styles

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Book Description: Tina Sacchi welcomes you to Serenity: A Suite of Four Guided Imagery Meditations. You can listen to the four meditations all the way through or one at a time. This program is arranged for listeners to have choices. If you are new to meditating, you may wish to listen to this in its entirety so that you can become accustomed to getting yourself into deep relaxation. Thereafter you will notice that it will become easier for you to let go. You will be surprised at the benefits it provides each and every time you play it. Expect to release at different levels each time. So listen to this as often as you would like and you will create balance, peace, bliss and serenity in your life. Introduction by Tina G. Sacchi (1:15) Meditation 1: Connecting With Serenity (9:34) Meditation 2: A Message Just For Me (12:38) Meditation 3: I Decide to Let Go (9:16) Meditation 4: I Create Serenity (12:10) Total Time: 44:53 Caution: This audio program features a session with relaxing properties. Please do not listen to this while driving a car or operating machinery. © 2007 All rights reserved. Unauthorized duplication is a violation of applicable laws.

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