Brain Vitality Meditation Self-Training CD: Revitalizing Your Brain With Deep Meditation and Breathing

ISBN 10: 0979938864
ISBN 13: 9780979938863
Author: Ilchi Lee
Edition: Audio CD
Release: 2007-11-20
Format: Audio CD
List Price: $16.98
Tags: Health, Mind & Body, General, Entertainment, Music, General AAS, Musical Genres

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Book Description: This CD contains precise and concise instructions for all key phases of Ilchi Lee's Brain Education System Training (BEST), including energy sensitivity training. It offers powerful methods to induce deep relaxation and vitality in the body and brain. You can follow along the whole CD or pick a specific track that you like. Much effort was put into the selection and composition of the background music. To awaken and stimulate the brain effectively, mostly acoustic and natural sounds were used and electronic sounds were excluded.

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