Indigo Dreams (2 CD Set) Indigo Dreams: Adult Relaxation and Indigo Teen Dreams; Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety ... Self-awareness (Indigo Dreams) (Audio CD)

ISBN 10: 0980032806
ISBN 13: 9780980032802
Author: Lori Lite
Edition: Audio CD
Release: 2007-10-09
Format: Audio CD
List Price: $29.00
Tags: Health, Mind & Body, General, General AAS, Self-Help, Personal Transformation, Teens

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Book Description: Indigo Teen Dreams and Indigo Dreams: Adult Relaxation CDs allow you and your teen to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Four straight forward easy to follow research-based, stress management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations encourage teens and adults to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. You will not find any philosophies, theories or fluff presented here because frankly, we believe that raising a teen in today s world is challenging enough. Both CDs are relaxing, motivating, encouraging, and instructional at the same time! Additional soothing, uplifting music sound tracks are provided to further enhance relaxation for you and your teen.

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