You wish you didnâ€™t spend as much time worrying as you do, but you just canâ€™t seem to help it. Worrying feels like second nature. Itâ€™s what helps you solve your problems and prevents you from making mistakes. Itâ€™s what motivates you to be preparedâ€”if you didnâ€™t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.Is it working? Or is it making you tense, tired, anxious, uncertainâ€”and more worried?For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: â€˘ Determine your â€śworry profileâ€ť and change your patterns of worry â€˘ Identify productive and unproductive worryâ€˘ Take control of time and eliminate the sense of urgency that keeps you anxiousâ€˘ Focus on new opportunitiesâ€”not on your fear of failureâ€˘ Embrace uncertainty instead of searching for perfect solutionsâ€˘ Stop the most common safety behaviors that you think make things betterâ€”but actually make things worseDesigned to address general worries as well as the unique issues surrounding some of the most common areas of worryâ€”relationships, health, money, work, and the need for approvalâ€”The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. Itâ€™s time to stop thinking youâ€™re â€śjust a worrierâ€ť who canâ€™t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.From the Hardcover edition.
Health, Mind & Body, General,