Fit Over Forty: The Winning Way to Lifetime Fitness
- ISBN 10: 1551926326
- ISBN 13: 9781551926322
- Author: Sherri MacMillan
- Edition: 2nd
- Release: 2003-08-20
- Format: Paperback (168 pages)
- List Price: $15.95
- Tags: Health, Mind & Body, General, Exercise & Fitness, Personal Health, Healthy Living, Professional & Technical
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Book Description: Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and exercise routines that can be followed on a weekly or monthly basis that will develop a lifetime of fitness. Over 100 illustrations, tables, and worksheets are included.
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