10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

• Authors: Isaacs - Greg - Greg Isaacs
• ISBN 10: 1566252873
• ISBN 13: 9781566252874
• Release: October 2, 2006
• Format: Paperback (258 pages)
• List Price: $19.95
• More Details
  
  

  List Price: $19.95

  Tags: Health, Mind & Body, General,

  Book Description:
  Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

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