ISBN 9781569754450 | 1569754454 Textbooks - "Stretching for 50 A Customized Program for Increasing Flexibility Avoiding Injury and Enjoying an Active Lifestyle" by Steve MD Knopf Karl Stiefel Dr Karl Knopf Karl Knopf MD

Authors: Steve - M.D. - Knopf - Karl - Stiefel - Dr. - Karl Knopf - Karl Knopf M.D.
ISBN 10: 1569754454
ISBN 13: 9781569754450
Release: February 10, 2005
Format: Paperback (128 pages)
List Price: $13.95
More Details

List Price: $13.95

Tags: Health, Mind & Body, General,

Book Description:
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOKDesigned to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.Stretching for 50+ offers customized programs for:•Back pain•Arthritis•Knee problems•Long Drives•Desk fatigue•Shoveling snow•Golf•Jogging•Tennis•Swimming•Skiing•GardeningTo help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.

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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle