Daily Relaxer: Relax Your Body, Calm Your Mind, & Refresh Your Spirit
- ISBN 10: 1572244542
- ISBN 13: 9781572244542
- Authors: Matthew McKay - Patrick Fanning
- Edition: 2
- Release: 2006-04-03
- Format: Paperback (183 pages)
- List Price: $14.95
- Tags: Health, Mind & Body, General, General AAS, Self-Help, Stress Management,
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Book Description: Just about every day brings some kind of stress into your life—and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. The Daily Relaxer distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that you can learn in five minutes and practice with positive results right away. These are methods that millions of people have successfully used. No matter how stressful your daily routine is, you’ll find a wealth of fresh ideas to help you reduce your physical tension, soothe your mind, nourish your spirit, and truly enjoy the many positive gifts that each new day has in store.
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