Eat Out, Eat Right! A Guide to Healthier Restaurant Eating
- ISBN 10: 1572840528
- ISBN 13: 9781572840522
- Author: Hope S. Warshaw
- Edition: 2nd
- Release: 2003-05-27
- Format: Paperback (160 pages)
- List Price: $11.95
- Tags: Health, Mind & Body, General, Diets & Weight Loss, Diets, General AAS, Nutrition
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Book Description: Eat Out, Eat Right! is perfect for business travelers and vacationers, people on a restricted diet, or anyone interested in eating out without sacrificing health. This revised and updated edition provides practical, realistic guidelines for making healthier menu choices from a wide variety of cuisines, including Mexican, Italian, Vegetarian, Chinese, Thai, Japanese, Indian, Middle Eastern, French-Continental, Seafood, American, and Fast Food. Included are sample menus, nutritional facts and figures, and diabetic exchanges, along with chapters on airline meals and beverages including beer, wine, and spirits.
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