Making the Case for Yourself
- ISBN 10: 1573227137
- ISBN 13: 9781573227131
- Author: Susan Estrich
- Edition: Paperback
- Release: 1999-01-01
- Format: Paperback (195 pages)
- List Price: $12.00
- Tags: Health, Mind & Body, Diets & Weight Loss, Diets, General, General AAS, Personal Health
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Book Description: "We could relate to this book simply after reading the first sentence." --Fitness Working women tend to place the needs of everyone else--families, friends, bosses, colleagues colleagues--ahead of their own health, putting themselves at risk by putting themselves last. But what if you had a great defense lawyer arguing in favor of your own well-being? Wouldn't it be easy to stay on a diet if someone continually made the case against high-fat foods and high-risk health habits? In Making the Case for Yourself, Susan Estrich, experienced dieter, brilliant advocate, professor of law, and thin person, will teach you: * How your job skills can keep you on track with diet and exercise * How a diversified plan of four diets over twenty-one days plays to your strengths and keeps diet boredom at bay * How to identify your weaknesses and overcome them--just as you do in the rest of your life * How to construct an inviolable, individually tailored argument that will keep you focused and committed until the results are their own reward
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