Mudras: Yoga in Your Hands

• Author: Gertrud Hirschi
• ISBN 10: 1578631394
• ISBN 13: 9781578631391
• Edition: 1
• Release: May 1, 2000
• Format: Paperback (240 pages)
• List Price: $14.95
• More Details
  
  

  List Price: $14.95

  Tags: Health, Mind & Body, General,

  Book Description:
  Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. 82 illustrations. Index. Bibliography.

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