Marathoning for Mortals
- ISBN 10: 1579547826
- ISBN 13: 9781579547820
- Authors: Jenny Hadfield - John Bingham
- Edition: Paperback
- Release: 2003-05-02
- Format: Paperback (240 pages)
- List Price: $15.95
- Tags: Health, Mind & Body, General, Exercise & Fitness, Marathons, Running & Jogging, Outdoors & Nature
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Book Description: John 'the Penguin' Bingham is one of the slowest men in sneakers. But the beloved Runner's World columnist has a message for those who think long distances are for the super-fit alone: You can do it, too! Along with his coach Jenny Hadfield, Bingham has written the ultimate everyman's guide to taking on the 13- or 26-miler, delivered with the confidence of one for whom slow and steady is a way of life. -Includes specialized programs for walking -Offers a unique half-marathon training program -Gives tips on how to gauge your level of readiness -Helps runners design new training programs as they get stronger and faster -Pays special attention to injury prevention Along the way, Bingham cautions his students to love the journey, not just the finish line. Let the other guy worry about trophies-Bingham and his students have a race to run.
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