365 Ways to Energize Mind, Body & Soul
- ISBN 10: 1580173314
- ISBN 13: 9781580173315
- Author: Stephanie Tourles
- Edition: Paperback
- Release: 2000-09-13
- Format: Paperback (384 pages)
- List Price: $7.95
- Tags: Health, Mind & Body, General, Alternative Medicine, Meditation, General AAS, Personal Health
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Book Description: In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy, and alive.
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