Explore the fitness craze thatâ€™s right for everyone! Whether youâ€™re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The EverythingÂ® Pilates Book gives you all you need to start doing Pilates in your own home-and choose a studio thatâ€™s right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: -Create a supple, powerful body -Prevent osteoporosis -Reduce the risk of injury -Establish proper posture -Increase strength and flexibility -Tone abs -Alleviate back pain No matter of your physical condition, The EverythingÂ® Pilates Book can help you take control of your body.