ISBN 9781580627382 | 1580627382 Textbooks - "The Everything Pilates Book The Ultimate Guide to Making Your Body Stronger Leaner and Healthier" by Lorna Gentry Lorna Alpers Amy Taylor Alpers Rachel Taylor Segel Amy Taylor Segel Rachel Taylor Gentry

Authors: Lorna Gentry - Lorna - Alpers - Amy Taylor Alpers - Rachel Taylor Segel - Amy Taylor; Sege…
ISBN 10: 1580627382
ISBN 13: 9781580627382
Format: Paperback (304 pages)
List Price: $14.95
More Details

List Price: $14.95

Tags: Health, Mind & Body, General,

Book Description:
Explore the fitness craze that’s right for everyone! Whether you’re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything® Pilates Book gives you all you need to start doing Pilates in your own home-and choose a studio that’s right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: -Create a supple, powerful body -Prevent osteoporosis -Reduce the risk of injury -Establish proper posture -Increase strength and flexibility -Tone abs -Alleviate back pain No matter of your physical condition, The Everything® Pilates Book can help you take control of your body.

Filter By Condition

Used
New
Rental
eBooks
International
Local Options

Search By Location

Rental Term

Show Prices

Apply Coupons
Apply Sales Tax (estimate)

The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier