ISBN 9781585189168 | 1585189162 Textbooks - "Kickboxing Fitness A Guide For Fitness Professionals From The American Council On Exercise Guides for Fitness Professionals" by Tony Ordas Tim Rochford

Kickboxing Fitness: A Guide For Fitness Professionals From The American Council On Exercise (Guides for Fitness Professionals)

Authors: Tony Ordas - Tim Rochford
ISBN 10: 1585189162
ISBN 13: 9781585189168
Edition: DVD Video
Release: November 30, 2004
Format: Paperback (73 pages)
List Price: $14.95
More Details

List Price: $14.95

Tags: Health, Mind & Body, General,

Book Description:
Provides guidelines and criteria so that the kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, benefits, workout types and styles), exercise science (safe participation, aerobic stimulus, kinesiology, dynamic stretching), teaching a kickboxing workout (equipment, attire, environment, music, modifications, class introduction/health screening, cueing, intensity monitoring), and programming (components, techniques, proper progression, injury prevention, high-risk and contraindicated movements). Also includes sample workouts, a glossary, and suggested reading. Contains more than 60 clear photographs. Produced in cooperation with the American Council on Exercise.

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