Sleep Better
- ISBN 10: 1591790840
- ISBN 13: 9781591790846
- Author: Michael Reed Gach
- Edition: Unabridged
- Release: 0000-00-00
- Format: Audio CD
- List Price: $15.95
- Tags: Health, Mind & Body, General, Alternative Medicine, Acupuncture & Acupressure, Disorders & Diseases, Sleep Disorders
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Book Description: Michael Reed Gach makes it easy to understand the basics of his safe, natural self-healing system that regulates the flow of chi by using acupressure - fingertip massage applied to the body's vital points to discharging harmful stress and toxins, providing relief in seconds. This simple, self-paced program includes guided exercises combining simple breathing techniques, self-care acupressure points, and gentle stretching to help the listener achieve a deeper, more restful sleep. These routines are simple, straightforward, and effective, and can be practiced nearly anywhere and at any time.
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