Increase Vitality
- ISBN 10: 1591790859
- ISBN 13: 9781591790853
- Author: Michael Reed Gach
- Edition: Unabridged
- Release: 0000-00-00
- Format: Audio CD
- List Price: $15.95
- Tags: Health, Mind & Body, General, Alternative Medicine, Acupuncture & Acupressure, Exercise & Fitness, Yoga
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Book Description: Michael Reed Gach makes it easy to understand the basics of his safe, natural self-healing system that regulates the flow of chi by using acupressure - fingertip massage applied to the body's vital points to discharging harmful stress and toxins, providing relief in seconds. This simple, self-paced program includes guided exercises combining simple breathing techniques, self-care acupressure points, and gentle stretching to help the listener increase vitality and improve overall energy levels. These routines are simple, straightforward, and effective, and can be practiced nearly anywhere and at any time.
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