Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
- ISBN 10: 1591795834
- ISBN 13: 9781591795834
- Authors: Andrew Weil - Rubin Naiman
- Edition: Com/Pap
- Release: 2007-09
- Format: Audio CD
- List Price: $19.95
- Tags: Health, Mind & Body, General, Alternative Medicine, Healing, Authors, A-Z, Weil, Dr. Andrew
Featured Bookstore
-
Used
$5.99
New
$8.48
Book Description: Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: * Dr. Weil's medically proven lifestyle recommendations and breathing exercises to help decrease stress and promote relaxation * Dr. Naiman's most effective strategies for managing common sleep disorders, such as insomnia and sleep apnea--as well as induction exercises to overcome them * "Conscious sleeping" practices to get maximum restorative power from sleeping, dreaming, and awakening, and more "Good sleep is not just about the number of hours one spends in bed," according to Dr. Weil and Dr. Naiman. "It must also reflect the depth and quality of that sleep." With Healthy Sleep, these trusted medical experts help listeners achieve a critical yet often overlooked building block of a healthy lifestyle: a good night's rest.
| Summary of Lowest Prices | Sort By: Price Condition | ||||||
|---|---|---|---|---|---|---|---|
| Seller | Condition | Price | Shipping | Details | Total |
||
|
Used |
$5.99 | $3.49 | Details | $9.48 | View All Used |
|
 |
New |
$7.85 | $0.99 | Details | $8.84 | View All New |
|
| Used Books | ||||||
|---|---|---|---|---|---|---|
| Seller | Price | Shipping | Details | Availability | Total | |
 |
$5.99 | $3.49 | Details | Ships 2-3 days | $9.48 |
|
 |
$8.28 | $3.99 | Details | Ready to ship | $12.27 |
|
 |
$9.98 | $3.00 | Details | Ships 2-3 days | $12.98 |
|
| |
$10.06 | $2.99 | Details | Ready to ship | $13.05 |
|
 |
$9.38 | $3.99 | Details | Ships 3 Days or More | $13.37 |
|
 |
$9.98 | $3.99 | Details | Ships 2-3 days | $13.97 |
|
 |
$10.43 | $3.89 | Details | Ready to ship | $14.32 |
|
 |
$10.43 | $3.95 | Details | Ready to ship | $14.38 |
|
 |
$10.43 | $3.97 | Details | Ships 3 Days or More | $14.40 |
|
 |
$10.43 | $3.99 | Details | Ships 2-3 days | $14.42 |
|
 |
$11.88 | $3.60 | Details | Ships 2-3 days | $15.48 |
|
 |
$11.61 | $3.96 | Details | Ships 2-3 days | $15.57 |
|
| See 2 More Used Titles >> | ||||||
| New Books | ||||||
|---|---|---|---|---|---|---|
| Seller | Price | Shipping | Details | Availability | Total | |
| |
$7.85 | $0.99 | Details | Ready to ship | $8.84 |
|
| |
$8.48 | $3.49 | Details | Ships 2-3 days | $11.97 |
|
| |
$8.26 | $3.95 | Details | Ready to ship | $12.21 |
|
| |
$8.26 | $3.99 | Details | Ships 2-3 days | $12.25 |
|
| |
$8.26 | $3.99 | Details | Ready to ship | $12.25 |
|
 |
$15.68 | Free | Details | Ready to ship | $15.68 |
|
| |
$11.72 | $3.99 | Details | Ships 2-3 days | $15.71 |
|
| |
$11.93 | $3.99 | Details | Ships 2-3 days | $15.92 |
|
 |
$12.46 | $3.97 | Details | In Stock | $16.43 |
|
 |
$12.72 | $3.97 | Details | Ready to ship | $16.69 |
|
| |
$13.48 | $3.96 | Details | In Stock | $17.44 |
|
| |
$14.37 | $3.97 | Details | Ships 3 Days or More | $18.34 |
|
| |
$14.37 | $3.99 | Details | Ships 2-3 days | $18.36 |
|
 |
$14.96 | $3.65 | Details | Ships 3 Days or More | $18.61 |
|
 |
$17.05 | $3.99 | Details | Ready to ship | $21.04 |
|
 |
$19.95 | $3.50 | Details | Ships 2-3 days | $23.45 |
|
| See 6 More New Titles >> | ||||||
Content Copyright © 1999-2009 Terms and Conditions of Use, Security and Privacy Policy | Resources: 1 2 3 | Site Map
