The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
- ISBN 10: 1593859759
- ISBN 13: 9781593859756
- Author: Christopher K. Germer PhD
- Edition: 1
- Release: 2009-04-29
- Format: Paperback (306 pages)
- List Price: $15.95
- Tags: Health, Mind & Body, Alternative Medicine, Healing, General, General AAS, Mental Health
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Book Description: “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment--especially when hard-to-bear emotions arise--and for being kind to yourself when you need it the most.
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