Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body

ISBN 10: 1886198187
ISBN 13: 9781886198180
Author: Krs Edstrom
Edition: Audio CD
Release: 2005-12-07
Format: Audio CD
List Price: $16.95
Tags: Health, Mind & Body, Alternative Medicine, Meditation, General, Personal Health, Healthy Living

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Book Description: Two mindfulness meditations blended with celestial music guide you to the land of nod. Provides techniques that WORK, delivering not only immediate results, but also internalize internalizes skills that you can draw on forever. Take the pressure and failure out of insomnia as you learn how to break old patterns and develop a wonderful new relationship with sleep. The perfect audio to have on hand at all times for occasional or chronic sleep problems -- No pills needed. Endorsed by hospitals, airlines and psychologists. One of six audios in the Inner Mastery Series. EXCERPT Follow your breath in and out. Continue with that for a few minutes. Feel the wonderful heaviness of deep relaxation set in - down to your bones. In the stillness feel the quiet, smooth flow of your own body energy...Now take a magic carpet ride on your own private puff of a cloud, gliding along effortlessly above the world, above your troubles. Allow yourself to release the cares of the world. Let them drop from your cloud and float away. Enjoy the smooth, carefree ride... A PERSONAL NOTE FROM KRS ABOUT SLEEP THROUGH INSOMNIA I was lecturing several months after the Los Angeles earthquake and a woman approached me afterwards. She said You're with me every morning at about 4 a.m. She laughed and explained that that was the time of the earthquake and since then she had been waking up every morning at that same time, unable to get back to sleep. She cheerfully said that now she just puts on Sleep Through Insomnia and drifts back off before it ends. I love those stories. THE PURPOSE OF THE INNER MASTERY SERIES Sleep Through Insomnia is 1 of 6 titles from KRS Edstrom's Inner Master Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of now and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience. The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life s challenges. Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.

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