Are you searching for a program that delivers the maximum in physical fitness, dynamic good health, and a perfectly sculpted body? One that energizes every cell in your body with vitality and vigor? One that requires no weights, no gym, and no equipment of any kind? If you have answered yes, your search is over!In Powerflex, Jim Forystek teaches the exact techniques he personally used to transform himself and his sons into the amazing specimens you see pictured throughout the exercises of this book. You’ll never experience another boring workout that simply burns you out and makes you hurt wherever you have a joint. Instead, you’ll learn how to use and maximize the latent strength in your own body that is just waiting to be unleashed.Divided into eight weekly workouts of five exercises, Powerflex teaches you to:- Build and shape a huge, powerful, perfectly muscled chest.- Develop strong, rippling washboard abs that draw attention on every beach.- Maintain a healthy, energetic, flexible spine for lifelong youthfulness.- Create a firm, strong neck that projects confidence and personal magnetism.- Sculpt a beautifully developed V-shaped back.- Build strong, attractive, tireless legs that can always go the distance.- Create well-rounded, powerful shoulders.- Develop awesome, perfectly shaped arms that never tire.
Health-Fitness-Dieting, Exercise-Fitness, Aerobics,