Angry Octopus: An Anger Management Story, introducing active progressive muscular relaxation and deep breathing (Indigo Ocean Dreams)

ISBN 10: 0978778170
ISBN 13: 9780978778170
Author: Lori Lite
Edition: first
Release: 2008-08-03
Format: Hardcover (35 pages)
List Price: $14.95
Tags: Health, Mind & Body, Mental Health, Anxiety Disorders, Personal Health, Stress, Self-Help

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Book Description: Children love to unwind and relax with this fun exercise known as progressive muscular relaxation . Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Progressive Muscular Relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD, along with Sea Otter Cove, Affirmation Weaver, and Bubble Riding.

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