ISBN 9781608821211 | 1608821218 Textbooks - "End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food" by Jennifer Taitz PsyD Debra L Safer MD Debra L Taitz Jennifer L and Safer

Authors: Jennifer Taitz PsyD - Debra L. Safer MD - Debra L. - Taitz - Jennifer L. and Safer
ISBN 10: 1608821218
ISBN 13: 9781608821211
Edition: 1
Release: July 1, 2012
Format: Paperback (248 pages)
List Price: $17.95
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List Price: $17.95

Tags: Health, Mind & Body, Mental Health, Eating Disorders,

Book Description:
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food