ISBN 9781606234648 | 1606234641 Textbooks - "The Mindful Way through Anxiety Break Free from Chronic Worry and Reclaim Your Life" by PhD Lizabeth Roemer Susan M Orsillo PhD Lizabeth Roemer PhD Susan M Orsillo PhD Lizabeth Roemer PhD ForewordZindel V Segal PhD Susan M Orsillo PhD

Authors: PhD - Lizabeth Roemer - Susan M. Orsillo PhD - Lizabeth Roemer PhD - Susan M. Orsillo PhD;…
ISBN 10: 1606234641
ISBN 13: 9781606234648
Edition: 1
Release: January 18, 2011
Format: Paperback (307 pages)
List Price: $16.95
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List Price: $16.95

Tags: Health, Mind & Body, Mental Health, General,

Book Description:
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com.

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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life