In Freedom from Fear, Forrest Church distills a lifetime of wisdom gleaned from helping others into a plan of action for all of us who live in fear. Fear prevents us from living life to its fullest, and now, more than ever before, fear's grip seems to be tightening. In order to overcome fear, we must first recognize it and then foster the courage necessary to defeat it.Church identifies five basic types of fear associated, respectively with the body, intellect, conscience, emotions, and soul:1. FRIGHT: instinctive fear, designed to protect us from physical danger.2. WORRY: fear produced by our worst imaginings.3. GUILT: fear caused by a troubled conscience4. INSECURITY: fear prompted by feelings of inadequacy5. DREAD: fear generated by life's fundamental uncertaintyMost of us suffer from all of these fears at various points and to varying degrees. About physical fear there is no remedy, nor should there be. This fear is a survival mechanism. But the other fears, Church argues, are distortions that we allow to take over our lives.Courage is when fear speaks and the heart answers. After absorbing fear's best argument, the heart says no. As Church explains, nothing out of the ordinary is required. Anyone, and at almost any time, can find the courage to answer fear. The wisdom that makes courage possible is so universal and elemental that it can be summed up in three short imperatives: Do what you can, want what you have, and be who you are.Here the works of "fear experts" like Susan Jeffers and Lucinda Basset have much to teach us, as do literary classics like Robinson Crusoe and The Little Prince. Including a study guide for group discussion, Freedom from Fear is a luminously uplifting yet completely practical guide that will change how we live.
Health, Mind & Body, Mental Health, Mood Disorders,