ISBN 9781572245402 | 1572245409 Textbooks - "Daily Meditations for Calming Your Anxious Mind" by JEFFREY BRANTLEY MD Wendy Jeffrey Brantley Wendy Millstine Wendy Millstine NC Jeffrey Millstine MD Millstine Wendy Brantley MD Brantley Wendy Millstine Jeffrey Brantley MD Jeffrey Brantley MD DFAPA

Authors: JEFFREY - BRANTLEY - M.D. - Wendy - Jeffrey Brantley - Wendy Millstine - Wendy Millstine N…
ISBN 10: 1572245409
ISBN 13: 9781572245402
Edition: 1
Release: May 1, 2008
Format: Paperback (232 pages)
List Price: $14.95
More Details

List Price: $14.95

Tags: Health, Mind & Body, Mental Health, Mood Disorders,

Book Description:
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

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